2019 FEB / MAR

2019 FEB / MAR

Spring into Health

In This Issue:

  • Try Forest Bathing!

    Try Forest Bathing!Take a quiet moment: sit with your back to the bark of a tree trunk and gaze at a shaft of sunlight that crosses through the forest. Just breathe….

  • Dr. Mark Menolascino - Reduce Inflammation

    Dr. Mark Menolascino - Reduce InflammationWe tend to think of mood disorders as somehow different from “physical” ailments, but many clinical studies show that physical, measurable aspects of the body (biomarkers) strongly influence the mental state — it’s not just in your head.

  • Carl Greer - Change Your Life

    Carl Greer - Change Your LifePossibilities abound when you are willing to be honest about your current health story and whether it is working for you.

  • Sharon Van Etten - Remind Me Tomorrow

    Sharon Van Etten - Remind Me TomorrowWith her sounds and images on this album, Van Etten nods to great female artists who came before her like Patti Smith, Joan Jett, Siouxsie Sioux, Aimee Mann, Liz Phair, Meshell Ndegeocello, PJ Harvey, and Karen O.

  • James Blake - Assume Form

    James Blake - Assume FormThe whole album is a natural progression of Blake's earlier albums and cements his status as a trip-hop pioneer in the vein of producer Nellee Hooper and artists like Beth Orton and Massive Attack