Media

Book—Shortcuts to Mindfulness

Book—Shortcuts to Mindfulness

Catherine Auman offers a rational perspective tempered with spiritual insights, emotional awareness and sometimes-offbeat observations. Read More »

Weight Loss

How I Stopped Binge Eating

How I Stopped Binge Eating

Truthfully, I didn’t realize I needed to lose weight until I had an argument with my doctor, who claimed I had gained yet another 13 unhealthy pounds. Read More »

Recipes

Living Luxe Gluten Free

Living Luxe Gluten Free

Have you ever been in love with something and just not known it yet? It turns out that was the case for me with fried eggplant: love at first bite. Read More »

Rock Your Body

Home Births over Hospitals

Home Births over Hospitals

A 2011 study found that for low-risk pregnant mothers, giving birth in a traditional maternity ward increased the likelihood of surgical intervention and therefore infection. Read More »

Integrative Health

How to Have a Healthy Liver

How to Have a Healthy Liver

The liver is our largest gland, weighing about three pounds, and is one of the body’s vital organs. It performs more than 500 functions, including: synthesizes plasma proteins, cholesterol and vitamin Read More »

Eat Here Now

Eat Here Now—SunCafé

Eat Here Now—SunCafé

SunCafé is a sophisticated dining experience that ranks among the best in Los Angeles, with a menu that’s not only vegan, but to a large extent raw. Read More »