Culture & Media

Book—The Warrior’s Path

Book—The Warrior’s Path

This insightful work can serve as a guide for the practicing yogi in rethinking ways of putting time-honored precepts into practice, in yoga and in life. Read More »

Film

Film—Plastic Paradise

Film—Plastic Paradise

This isn’t only a consumer problem; using expert sources and incontrovertible evidence she makes it clear we need regulations requiring manufacturers to have a disposal plan for the vast amount of plastic they produce. Read More »

Health

Testosterone May Heal More than Sex Drive

Testosterone May Heal More than Sex Drive

Low testosterone can contribute to Parkinson’s symptoms due to excess nitric oxide, an important molecule that transmits signals throughout the body but in high levels causes neurons to die off. Read More »

Eat Here Now

Golden Mean Vegan Café

Golden Mean Vegan Café

The Golden Mean refers to divine proportion, balance and harmony, a mathematical formula postulated by Aristotle and allegedly found in everything pleasing in nature. Its namesake restaurant sated my appetite and calmed my energy, leaving me restored and in harmony with the world. Read More »

Fitness

Plyometrics: Get Stronger Faster

Plyometrics: Get Stronger Faster

Plyometrics taps into stored muscle energy to increase speed, muscle development, agility, cardio function, stamina and calorie burn. Read More »

Performance

Martha Graham Dance Company

Martha Graham Dance Company

The audience was treated to a program of old and new works that began with a reprise of one of her classics—Appalachian Spring, originally choreographed and danced by Graham in 1942. Read More »