Monthly Archives: February 2015

How Yoga Kept Me in an Unhealthy Relationship

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I began to realize that the yogic principles and precepts I’d learned over the years—and shared regularly as a yoga teacher—actually encouraged me to stay in an unhealthy relationship much longer than its expiration date.

Book—Shortcuts to Mindfulness

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Catherine Auman offers a rational perspective tempered with spiritual insights, emotional awareness and sometimes-offbeat observations.

Candy-coated Yogurt

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It might seem like a nutritional no-brainer to choose a cup of yogurt over a candy bar, but a shocking number of brands offer no more nutritional value,.

Living Luxe Gluten Free

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Have you ever been in love with something and just not known it yet? It turns out that was the case for me with fried eggplant: love at first bite.

Beyond the Bottom Line

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“As important as it is to make a profit, It’s also about figuring out how to instill a sense of purpose in employees.”

Home Births over Hospitals

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A 2011 study found that for low-risk pregnant mothers, giving birth in a traditional maternity ward increased the likelihood of surgical intervention and therefore infection.